英语 》
生活英语冥想 Meditation
2024-05-15 发布
The term
meditation1 refers to a practice where a person uses techniques, such as mindfulness, or focusing their mind on a particular object, thought or activity. Meditation aims at training the attention and awareness2 and achieving a mentally clear and emotionally calm and stable state. Meditation has been practiced since antiquity3 in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. How do you meditate4?Most meditation techniques don't require specialized5 equipment or space. Generally, these techniques can be classified into two broad categories: Focused meditation: This involves the voluntary focusing of attention on a chosen object, breathing, image, or words.Open monitoring meditation:This involves the focus on all mental events that enter the field of awareness.Generally speaking, beginners should start with short periods of meditation that involves four steps: Finding a comfortable position.Closing one's eyes.Breathing naturally.Focusing the attention on the breath.While meditating6 the individual has to be aware of the body's reactions to every inhalation and exhalation. That is, as one breathes attention should be brought to the movement of your body mainly the chest, the belly7, and the shoulders. What are the benefits of meditation?Meditation is an old practice that aims at training the mind and the body to relax and get calm. It is known for improving psychological balance, dealing8 with illness, and enhancing general health and well-being9. Some of the benefits of meditation identified by experts include: Stress reduction.Anxiety control.Emotional health promotion10.Self-Awareness enhancement.Attention span lengthening11.Age-related memory loss reduction.Kindness generation.Addiction12 treatment.Sleep improvementPain controlBlood pressure decrease.
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